F Ab C Eb
Dec
14

imgoingthinsane:

I don’t watch the show, but I do find many of the transformations inspiring. These are before and afters from the latest season (Season 12) of Biggest Loser. The top pic is the guy who won the show, losing 220lbs from his start weight of 445lbs. What you should take away from this:

1. Transformations this dramatic are entirely possible. Never believe that you can’t do it because if they can, you can.

2. You should not expect your transformation to happen as rapidly as it did for these people. These folks left the “real world” for weeks, some for months, to focus solely on getting healthy. No work, no school, no housekeeping, nothing. Just weight loss/fitness. So just because your transformation isn’t happening as fast as it did for these folks doesn’t mean you’re doing it wrong or that it won’t happen. You just aren’t on a game show spending 100% of your waking time on fitness. And that’s perfectly okay. Keep going. You’ll get there.

(Source: girlgrowingsmall, via ifightme)

2 months ago with 496 notes
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    show always helps get me motivated...get up and workout and lose
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    get on track with my health. If they can do it, so can I.
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