The singular perk of being the only person in the department (aside from the director) is that I never really have to contemplate the appropriateness of my nail polish.
and hellllllo?! awesome mug ;)
Oh dear but is anyone surprised ? Come on fellow nurses we have to take better care of ourselves if we want to care for others. As for the naps at work…excuse me while I LOL.
it aint easy being a nurse..
Vasodilators for hypertensive crisis: Statue of Sparticus
oh my goosh, this blog is so coool!!
Numerous studies have shown that HIIT cardio is extremely effective for fat loss. It revs up your metabolism (unlike steady-state cardio) and keeps it elevated for hours after you finish. Give it a try!:
Warm up at a comfortable intensity for 5 minutes.
Then, give your maximum effort for 15 to 30 seconds, followed by a 2-minute recovery.
You can walk during the recovery or you can just take it down to a very light jog, depending on your current level of fitness. More than likely, though, you will be going so hard that you will need to walk during the recovery.
Perform between 6 and 10 of these intervals, and finish with a cooldown.
(Source: mareluna3001, via healthorhighwater)
In a simple experiment, researchers at the University of Chicago sought to find out whether a rat would release a fellow rat from an unpleasantly restrictive cage if it could. The answer was yes.
The free rat, occasionally hearing distress calls from its compatriot, learned to open the cage and did so with greater efficiency over time. It would release the other animal even if there wasn’t the payoff of a reunion with it. Astonishingly, if given access to a small hoard of chocolate chips, the free rat would usually save at least one treat for the captive — which is a lot to expect of a rat.
The researchers came to the unavoidable conclusion that what they were seeing was empathy — and apparently selfless behavior driven by that mental state.
“A New Model of Empathy: The Rat” by David Brown, Washington Post
this breaks my heart/makes me so unbelievably happy all at the same time
I love rats so much.
When rats care more for one another than people do.
(via portkeytogallifrey)
Behind Photographs – The most famous photographs presented by their photographers by Tim Mantoani
(via deekayyy)
(Source: firmly-grasp-it, via brittany-nicole)
Agreed.
How Long Should the Front be of an Untucked Button Up Shirt?
Please.
Sound advice!
